Please note our Holiday Schedule for Christmas and New Years.
Christmas Eve- 8 and 9AM Classes ONLY
Christmas Day- CLOSED
Resume Regular Schedule Saturday 12/26
New Years Eve- 7 and 8PM Classes Cancelled
New Years Day- Open Gym 12-2PM
Resume Regular Schedule Saturday 1/2/16
NEXT LEVEL CLASS will be cancelled 12/30, 1/4, 1/6, 1/13, 1/15, and 1/18.
Today’s Workout
“12 Days of Christmas”
- For Time– Performed JUST like the song (ex: 1, 2+1, 3+2+1, 4+3+2+1….etc.)
- 1 Rope Climb
- 200m Run
- 3 Squat Clean Thrusters (RX=135/95#)
- 4 Wall Walks
- 5 Burpees Over the Bar
- 6 Pull Ups
- 7 Toes to Bar
- 8 Front Rack Lunges
- 9 Wall Balls (20/14#)
- 10 DB Snatches (RX= 50/30#) (CRX= 70/50#)
- 11 KB Swings (RX= 70/53#) (CRX= 106/70#)
- 12 Hang Power Cleans
