Happy 50th, Jim!
Filthy 50
For time:
50 Box jump (24″)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 V-ups
50 Push press (45#)
50 Supermen
50 Wall Balls (20#/14#)
50 Burpees
50 Double unders
Schedule Update, effective 4/7/14.
Monday through Friday:
5:30am – 6:30am
9:30am – 10:30am
4:15pm – 5:15pm
5:30pm – 6:30pm
6:45pm – 7:45pm
8:00pm – 9:00pm (no 8pm class on Fridays)
Mandatory class sign-in on ZenPlanner also starts Monday! Please message me if you haven’t received your password.
