Saturday 3.19.16

By Emmy SimpkinsMarch 18, 2016July 12th, 2017WOD

Weightlifting

Bench Press (3-3-3-3-3)

Metcon

3 Rounds For Time
400m Run
21 Shoulder to Overhead (95#/65#)
12 T2B

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702 8th Ave, Belmar, NJ