Sunday 4.3.16

CFSE Night out is NEXT Saturday April 9th. Location is TBD, but will be released early this week! See you there to celebrate the end of the Open!

Endurance 8am

Warm Up

Conditioning:

• 50-40-30-20-10 
  • Calorie Assault Bike
  • Calorie Row
• 400m Run after every round

Barbell Club 9am

• Snatch
  • Heavy Single by feel 
    • Then 90% x1, 95% x1, 90% x1
• Back Squat
  • 3RM
    • Then 95% x5, 90% x5