Tonight we will be getting together at Bar A around 8pm to celebrate everyone’s hard work during the 5 weeks of the 2016 CrossFit Open. Please let friends from other gyms know so they, too, can come celebrate the season! We are beyond proud of everyone’s effort those 5 weeks, but even more proud of the atmosphere in which you guys created during every single workout. Here’s to 2016 gone and a big 2017 season!
Today’s Workout
AMRAP7 alternating ROUND with a partner:
- 9 Toes to bar
- 6 Thrusters (115/75#) (CRX- 135/95#)
- 3 Bar Facing Burpees
Rest 3 Minutes
With a partner, complete FOR TIME:
- 2k Row
- 50 Deadlifts (225/155#)
- 25 Rope Climbs
*20 minute time cap*
