Wednesday 5.4.16

By Emmy SimpkinsMay 3, 2016July 12th, 2017WOD

Weightlifting:

Turkish Get Up (5-3-3-1-1-1)

Metcon:

5 Rounds for time
10 Bench Press (60% of 1RM)
15 Burpees
20 KB Swings (53#/35#)

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