Today’s Workout
Strength
- 5×5 Back Squat @90% of your 5RM on 6/6/16
Conditioning
- 3 Rounds EACH for time
- 10 Toes to Bar
- 15 Burpees
- 200m Run
- Rest 1 minute between rounds
- 3 Rounds EACH for Time
- 10 HSPU
- 15 Chest to Bar Pull Ups
- 20 Double Unders (CRX- 40 Double Unders)
- Rest 1 minute between rounds
*Rest only 1 minute between metcons
