Tuesday 4.29.14

By Coach BlakeApril 29, 2014WOD

Strength:
Bench Press 10RM

Metcon:
4 RFT
Run 400m
25 KB Swings (53#/35#)

Finisher:
500m Row

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702 8th Ave, Belmar, NJ

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702 8th Ave, Belmar, NJ