Opener:
5RM Hang Squat Clean
Headliner:
3 Rounds
T2B
Front Rack Lunges (75#/55#)
Bar-Facing Burpees
Rest
Running Clock, 1 minute per station.
Finisher:
ME3 – Handstand Hold
Opener:
5RM Hang Squat Clean
Headliner:
3 Rounds
T2B
Front Rack Lunges (75#/55#)
Bar-Facing Burpees
Rest
Running Clock, 1 minute per station.
Finisher:
ME3 – Handstand Hold
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