Alternating every 2 ROUNDS with a partner for 20 TOTAL rounds (10 each):
– 5 Deadlifts (135/95#) (CRX 185/125#)
– 3 Shoulder to OH
– 1 Rope Climb
Alternating every 2 ROUNDS with a partner for 20 TOTAL rounds (10 each):
– 5 Deadlifts (135/95#) (CRX 185/125#)
– 3 Shoulder to OH
– 1 Rope Climb
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702 8th Ave, Belmar, NJ