Strength
- Back Squat 6×6 (+5# from LAST Monday)
Conditioning
- AMRAP9
- 18 Deadlifts (95/65#) (CRX- 135/95#)
- 15 Pull Ups
- 12 Hang Power Cleans
- 9 Toes to Bar
- 6 Push Press
- CRX- 3 Bar Muscle Ups
*This workout is from the 2016 Garden State Open hosted by CF908
