Congrats to our Nutrition Challenge winners – Meg and Joe Benson!!!
Gymnastics:
3 Rounds
1 Strict MU + 2 Strict Dips + 3 Kipping Muscle Ups
400m Run (comfortable pace)
1 Strict MU + 2 Strict Dips + 3 Kipping Muscle Ups
400m Run (comfortable pace)
Finish round 3 with a max set of kipping muscle ups.
Score = Max set in round 3.
Score = Max set in round 3.
Metcon:
‘Nasty Girls’
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
