Weightlifting:
EMOM10
Odd – 2 Front Squats (build)
Even – 5R/5L Renegade Rows
Odd – 2 Front Squats (build)
Even – 5R/5L Renegade Rows
Score = Front Squat
Metcon:
EMOM15
1st – 50 Double Unders
2nd – 10 DB Thrusters (50#/30#)
3rd – 2 Rope Climbs (15′)
1st – 50 Double Unders
2nd – 10 DB Thrusters (50#/30#)
3rd – 2 Rope Climbs (15′)
CRX: Thrusters, (60#/40#). Sub Rope Climbs with 1 Pegboard Ascent.
