Teams of 2:
From 0-10 Minutes:
AMRAP, Partner Relay
6 C2B Pullups (CRX – 3 Bar MU)
6 Bar Burpees
3 Squat Clean and Jerks 135#/95# (CRX – 185#/125#)
AMRAP, Partner Relay
6 C2B Pullups (CRX – 3 Bar MU)
6 Bar Burpees
3 Squat Clean and Jerks 135#/95# (CRX – 185#/125#)
Minutes 15-30:
150 Wall Balls (20#/14#) 10′ target for Male and Female
100 Cal Row
50 Burpees
Max Syncho T2B
150 Wall Balls (20#/14#) 10′ target for Male and Female
100 Cal Row
50 Burpees
Max Syncho T2B
