Tuesday 11.15.16

By Emmy SimpkinsNovember 14, 2016July 12th, 2017WOD

Weightlifting:

Back Squat (AMRAP1 @50% of 1RM)

If you are participating in Battle of the Boxes, use the weight you plan to use this Sunday.

Metcon:

AMRAP25
25 Kettlebell Swings (53/35#)
25 Burpees
25 AbMat Situps