Front Squat Friday

Weightlifting:
5RM Front Squat  (5# heavier than last week)

Metcon:
AMRAP11
Clean and Jerks (135#/95#)
Box Jumps (24″/20″)
Ascending ladder – 1/1, 2/2, 3/3, etc.
CRX – 155#/105#, 30″/24″