WarmUp:
Speed Ladders + Mobility
AMRAP10
1 Rope Climb (15′)
2 Power Cleans (185#/125#)
40 Double Unders
2 Power Cleans (185#/125#)
40 Double Unders
CRX – Legless Rope Climbs, 225#/155#
Rest 5 minutes between AMRAP 1 & 2
AMRAP10
2 Muscle Ups
4 Hang Power Cleans (155#/105#)
8 Bar Burpees
2 Muscle Ups
4 Hang Power Cleans (155#/105#)
8 Bar Burpees
CRX – 185#/125#
