12.8.16- Happy 30th Sinko!

Happiest of birthdays to the one, the only, Mr. Alex Sinkovich. 

Strength

• EMOM10:
  • 1 Snatch (Build)

Conditioning 

• AMRAP18:
  • 1k Row Buy in (For Time!)
    • Then in remaining time, AMRAP:
      • 20 Power Snatches (115/75#) (CRX 135/95#)
      • 30 Pull Ups
      • 1000m Run