12.13.16- Tuesday Intervals

Today’s Workout

Gymnastics

• 5-4-3-2-1 Turkish Get-Ups
• 10-8-6-4-2 Strict Toes to Bar

Conditioning

• Every 4:00 for 5 Rounds:
  • 200m Run
  • 6 Squat Snatches (115/75#) (CRX 135/95#)
  • 4 Ring Muscle Ups