Today’s Workout
Strength
- Deadlift- Add 10# to your 90% numbers from the 5/3/1 Cycle
- 5 Reps @65%
- 5 Reps @75%
- 5+ Reps @85%
- Bench Press- Add 5# to your 90% numbers from the 5/3/1 Cycle
- 5 Reps @65%
- 5 Reps @75%
- 5+ Reps @85%
Accessory Work
- Bent Over Rows 3×10 AHAP
- Plank 1:00 on/1:00 off x 5 Rounds
