HOLIDAY SCHEDULE
CHRISTMAS EVE- 8 AND 9:30AM, NO COMP CLASS
CHRISTMAS DAY- CLOSED
12/26- NO 5:15AM OR OPEN GYM
Today’s Workout
Strength
- Front Squat- 5RM (+5# from last Friday)
Conditioning
- EMOM28
- 1- 12/9 Calorie Assault Bike (CRX 15/12)
- 2- 30 Double Unders (CRX 50 Reps)
- 3- 15 Wallballs (20/14#) (CRX 30/20#)
- 4- Rest
