Announcements + Holiday Schedule
- Saturday, New Years Eve, 8 and 9:30AM, Competition Class 11AM
- Sunday 1/1/17 Open Gym 10-12PM
- Resume Regular schedule Monday 1/2/17
- Bring a Friend Day, Saturday 1/7/17
- NEW MEMBERS ONLY, $299 for your first 3 Months
- TESTING Week 1/9/17
- Deadlift/Bench
- Front Squat
- Clean
Today’s Workout
Conditioning
- AMRAP20:
- 30 Double Unders
- 15 Burpees
- 1 Rope Climb (SX- 3 Strict Pull Ups/Pull Ups)
