Weightlifting:
1 Power Snatch + 1 OHS + 1 Hang Snatch (1 set every :90 x 7 rounds)
Metcon:
Icy Hot (for time)
2 Rounds
21 Overhead Squats (75#/55#)
21 Chest to Bar Pullups
21 Power Snatches (75#/55#)
21 Burpees Over Bar
21 Chest to Bar Pullups
21 Power Snatches (75#/55#)
21 Burpees Over Bar
Compliments of CrossFit New England.
