AMRAP8 – Partner Relay
5 Shoulder to Overhead (155#/105#)
10 T2B
AMRAP8 – Partner Relay
10 Cal Row
8 Burpees Over Erg
AMRAP8 – Partner Relay
100m Run
1 Rope Climb
CRX – Legless
(rest 3 minutes between AMRAPs)
AMRAP8 – Partner Relay
5 Shoulder to Overhead (155#/105#)
10 T2B
AMRAP8 – Partner Relay
10 Cal Row
8 Burpees Over Erg
AMRAP8 – Partner Relay
100m Run
1 Rope Climb
CRX – Legless
(rest 3 minutes between AMRAPs)
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702 8th Ave, Belmar, NJ