2.1.17- Open Workout Wednesdays!

For the next few weeks leading up to the 2017 CrossFit Open, we will be doing “Open Workout Wednesdays”. These will be previously programmed Open workouts to test you, prepare you, and give you an idea of maybe what to expect this coming season. Don’t forget to sign up at games.crossfit.com 

Today’s Workout

Strength

• Every 1:30 for 6 Rounds
  • Clean + Push Jerk + Clean + Split Jerk (build to heavy of the complex)

Conditioning

• 0:00-7:00 “Open Workout 16.3”
  • AMRAP7
    • 10 Power Snatches (75/55#)
    • 3 Bar MU
• 7:00-10:00 REST
• 10:00-12:00
  • Max effort Burpees Over the Bar