2.16.17- Thursday

Today’s Workout

Weightlifting

• 10×3 Banded Speed Deadlifts (50-60%)

Metcon

• 10-8-6-4-2 Back Squats (Building)
• 2-4-6-8-10 HIGH Box Jumps (Building if possible!)

Accessory

• 3 Rounds
  • 1:00 Side plank R + L