2.17.17- Forty-Min Friday

Today’s Workout

Conditioning

• Every 10:00 x3 complete:
  • 1000m Row OR 60 Calorie Bike
  • 30 DB Snatches (50/30#) (CRX 70/50#)
  • 15 Shoulder to OH (115/75#) (CRX 135/95#)
• Immediately following the final 10:00 interval, complete:
  • 7 minutes of burpees