Reminder that the 2017 CrossFit Open begins THIS Thursday with the announcement of 17.1. Our schedule for the next 5 weeks will be as followed for Saturday mornings:
- 8AM CrossFit Class (intended for those NOT participating in the Open)
- 9-12PM Open Workout
For the final open workout, 17.5, we will be hosting Friday Night Lights. The schedule will be as followed for March 24th afternoon ONLY:
- 4:15PM CrossFit
- 5:15PM CrossFit Lite
- 6:00-10:00PM Open Workout
Please be sure to always check Wodify for schedule updates if you are unsure.
Today’s Workout
Conditioning
- 5 Rounds for total REPS
- 1 Minute Row for calories
- 1 Minute Double Unders
- 1 Minute Abmat Sit ups
- 1 Minute DB Burpees (50/30#)
- 1 Minute Rest
After Party
- 400m Max Effort Run
