Gymnastics:
12 Minutes to work Handstands and/or Muscle Ups. If proficient with both, do the EMOM below.
EMOM12:
1st – 20′ Handstand Walk
2nd – 1-2 Strict Muscle Ups
3rd – :15 L-Sit
1st – 20′ Handstand Walk
2nd – 1-2 Strict Muscle Ups
3rd – :15 L-Sit
Metcon:
AMRAP25
400m Run
20 KB Swings (53#/35#)
10 Burpee Box Jump Overs (24″/20″)
5 Ring Muscle Ups
400m Run
20 KB Swings (53#/35#)
10 Burpee Box Jump Overs (24″/20″)
5 Ring Muscle Ups
