4.17.17- Monday

Today’s Workout

Strength

• Back Squat 5×5 @90% of Friday

Conditioning

• EMOM20:
  • 1- 200m Run
  • 2- 10 Burpees (CRX 12 Reps)
  • 3- 4 Man Makers (50/35#) (CRX 5 Reps)
  • 4- Rest