4.18.17- Tuesday

Today’s Workout

Strength

• EMOM10
  • Push Jerk + Jerk (build to heavy)

Conditioning

• 3 Rounds for time
  • 7 Shoulder to OH (165/115#) (CRX 185/135#)
  • 14 Chest to Bar Pull ups
  • 28 Wallballs (20/14#)
  • 56 Double Unders