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Thursday 6.5.14

By June 5, 2014WOD

Skill:
AMRAP3
Rope Climbs 15′

Metcon:
30-20-10
Wallballs 20#/14#
MB Sit-ups 20#/14#
Box Jumps 24″/20″

Finisher:
For time – Teams of three
3 Rounds (each)
60′ Sled Push +90/+50#

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