Opener:
400m Farmer Carry (AHAP)
Metcon:
AMRAP20
10 Strict Chin-Ups
20 Push Presses (115#/75#)
30 Air Squats
40 Double Unders
Opener:
400m Farmer Carry (AHAP)
Metcon:
AMRAP20
10 Strict Chin-Ups
20 Push Presses (115#/75#)
30 Air Squats
40 Double Unders
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702 8th Ave, Belmar, NJ