Saturday 6.21.14

Good luck to Ivy and Ashleigh in the SteelFit Championship today!

Strength:
Deadlift 3-3-3

Metcon:
50 Air Squats
then:
21-15-9-6-3
Shoulder to Overhead (95#/65#)
Toes To Bar
then:
50 Air Squats

*3 Burpees EMOM