Tuesday 7.1.14

By Coach BlakeJuly 1, 2014WOD

Opener:
400m Farmer Carry (AHAP)

Headliner:
AMRAP7
7 Overhead Squats (95#/65#)
7 Pullups

After Party:
AMRAP3 – Burpees

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702 8th Ave, Belmar, NJ