Wednesday 1.17.18

By Coach BlakeJanuary 16, 2018WOD

Weightlifting:

Snatch (Full, 5 TnG every 2:30 x5)

Metcon:

AMRAP10
30 Double Unders
6 Hang Power Snatches (75/55#)
9 Overhead Squats

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702 8th Ave, Belmar, NJ