Partner Throwdown Today!
Registration 12pm.
First Heat 12:30pm.
Partner WOD $20/team
RX and Scaled welcome.
Helen meets Grace relay:
3-2-1-go!
Partner 1 (P1): 15 Clean & Jerks 135#/95#
Then
2 Rounds Each
Parnter 2: Run 400m
21 KB Swings 53#/35#
12 Pull-ups
Parnter 1: Run 400m
21 KB Swings 53#/35#
12 Pull-ups
Then
Partner 2: 15 Clean & Jerks 135#/95#
Top finishers advance to WOD 2:
As fast as possible:
P1 30 Burpees
P2 30 Burpees
P1 20 Thrusters 115#/75#
P2 20 Thrusters 115#/75#
P1 10 Burpees
P2 10 Burpees
