Strength: Back squat 5-5-5
Metcon: “Nate” 20min AMRAP 2 Muscle Ups 4 HSPU 8 KB Swings (70#/53#)
Save my name, email, and website in this browser for the next time I comment.
Δ
LOCATION 702 8th Ave, Belmar, NJ
CONTACT info@crossfitspeakeasy.com (908) 452-1345