For time:
40-30-20-10
KB Racked Lunges (53#/35#)
Pushups
Situps
*400m Run and 2 Rope Climbs after each round.
After Party:
Low Handle Sled Relay
For time:
40-30-20-10
KB Racked Lunges (53#/35#)
Pushups
Situps
*400m Run and 2 Rope Climbs after each round.
After Party:
Low Handle Sled Relay
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702 8th Ave, Belmar, NJ