6.9.18- Team WOD Saturday

Today’s Workout

• In teams of 4 complete:
  • 100 Partner Deadlifts (365/255#) while other 2 partners hang from pull up bar
  • 150 Synchro Wallballs (20/14#) while other 2 partners hold top of deadlift
  • 50 Synchro Burpees
  • 400m Team Run