Friday 7.18.14

Strength:
Deadlift 3-3-3

Metcon:
AMRAP16 – Partner WOD
P1: 200m Run
2 Rope Climbs (15′)
P2: Turkish Getups, max reps (53#/35#)
Partners switch after 200m Run and 2 Rope Climbs. Score is total getups.