CrossFit:
Weightlifting:
Front Squat (EMOM7 – 3 Reps @70%)
Metcon:
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
CrossFit LITE:
50 Burpees
100 Pushups
150 Kettlebell Swings
200 Air Squats
100 Pushups
150 Kettlebell Swings
200 Air Squats
