Metcon (Time) – CrossFit and LITE Classes
Grab a partner and complete the following:
60 Burpees Over Bar
60 Deadlifts (95/65#)
60 Thrusters
6 Rope Climbs
60 Burpees Over Bar
60 Deadlifts (95/65#)
60 Thrusters
6 Rope Climbs
40 Burpees Over Bar
40 Deadlifts (115/75#)
40 Thrusters
4 Rope Climbs
20 Burpees Over Bar
20 Deadlifts (135/95#)
20 Thrusters
2 Rope Climbs
One partner works at a time.
