Today’s Workout
- In teams of 3, complete the following “follow the leader” style:
- 30/20 Calorie Assault Bike
- 30 Burpees
- 40 KB Swings (53/35#)
- 50 Box Jump Overs (24/20″)
- 40 KB Swings
- 30 Burpees
- 30/20 Calorie Assault Bike
*You may not PASS your teammate. If you catch up to them, you must wait until they complete the station before you may begin.
Once your 3rd teammate finishes, complete 30 Rope Climbs as a team
