12 Days of Christmas WOD!
Teams of 2: Partner follow-the leader
1 – Muscle-Up
2 – 200m Run
3 – Wall Walks
4 – Strict HSPU
5 – Burpees to 6″ target
6 – DB Hang Squat Clean
7 – Toes to Bar
8 – 1-arm DB Thruster
9 – Pull-ups
10 – DB Snatch
11 – HR push-ups
12 – DB goblet Lunges
1 – Muscle-Up
2 – 200m Run
3 – Wall Walks
4 – Strict HSPU
5 – Burpees to 6″ target
6 – DB Hang Squat Clean
7 – Toes to Bar
8 – 1-arm DB Thruster
9 – Pull-ups
10 – DB Snatch
11 – HR push-ups
12 – DB goblet Lunges
See ‘Lite’ for scaled options
