Tuesday 8.5.14

By Coach BlakeAugust 4, 2014WOD

Strength:
Front Squats 5-5-5

Metcon:
5 Rounds
8 HSPUs
25 Russian Swings (53#/35#)

Finisher:
500m Sprint

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702 8th Ave, Belmar, NJ

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702 8th Ave, Belmar, NJ