Today’s Workout
Strength
EMOM9: High Hang, Hang, Full Snatch
- Min 1-3: @60%
- Min 4-6: @65%
- Min 7-9: Building
Conditioning
2 Rounds For Time:
- 30/25 Cal AAB
- 25 HSPU
- 20/15 Calorie Ski
- 25’ HS Walk
CrossFit LITE
AMRAP20:
- 10 Burpees
- 15/12 Cal AAB
- 20 Abmat sit ups
