Today’s Workout
Strength
- Shoulder Press
- Build to heavy triple for the day
Conditioning
- 4 Rounds:
- 12 Burpees
6R DB Push Press
6R DB Overhead Alt. Lunges
6L DB Push Press
6L DB Overhead Alt. Lunges
12 Toes To Bar
- 12 Burpees
RX: 50/35#
CRX: 70/50#
Today’s SWEAT Workout
- 5 Rounds:
- 20 AbMat Situps
40 Double Unders
6 Dual DB Hang Power Cleans
8R/8L Dual DB Alt Push Press
10 Burpees
- 20 AbMat Situps
After Party
- 50 V ups