12.19.19- Thursday

Today’s Workout

Strength

• Shoulder Press
  • Build to heavy triple for the day

Conditioning

• 4 Rounds:
  • 12 Burpees
    6R DB Push Press
    6R DB Overhead Alt. Lunges
    6L DB Push Press
    6L DB Overhead Alt. Lunges
    12 Toes To Bar

RX: 50/35#
CRX: 70/50#

Today’s SWEAT Workout

• 5 Rounds:
  • 20 AbMat Situps
    40 Double Unders
    6 Dual DB Hang Power Cleans
    8R/8L Dual DB Alt Push Press
    10 Burpees

After Party

• 50 V ups