Tuesday 9.23.14

By Coach BlakeSeptember 23, 2014WOD

Strength:
5 Rounds
5 Push Press + 1 Split Jerk

Metcon:
AMRAP10
5 Shoulder to Overhead (135#/95#)
10 Ring Dips

After Party:
AMRAP2 – Back Squats (135#/95#)

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702 8th Ave, Belmar, NJ

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702 8th Ave, Belmar, NJ