Wednesday 9.24.14

By Coach BlakeSeptember 24, 2014WOD

4 Rounds:
400m Run
7 Touch & Go Deadlifts (255#/175#)
*rest :90 between rounds

4 Rounds:
400m Run
7 TnG Power Cleans (165#/110#)
*rest :90 between rounds

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702 8th Ave, Belmar, NJ

LOCATION
702 8th Ave, Belmar, NJ